Weight Loss Secret – Ayurvedic Weight Loss Secret (Revealed)
Ever wonder how to find a easy weight loss method, with out putting too much effort in weight loss. I recently talked face to face with a traditional ayurvedic doctor / practitioner about weight loss who’s living in Sri Lanka (close to India).
He revealed an amazing fact about weight loss and amazing weight loss secret and some other very useful health tips in addition to weight loss.
Here is what he actually said about weight loss,
First he said is if you want to good weight loss results you must change the dinner taking time that is normally at night but he said you should take diner at evening or other words at about 5p.m. for optimal weight loss and to achive weight loss goals, the main reason for this is, as he said, if you take dinner at night you may deposit unwanted extra calories in to your body Rebel Wilson Weight Before and After Photos fat in addition to weight loss because you will go to bed after dinner and you are allowing less time to consume that extra calories also making weight loss a dream. So if you take dinner early as possible that is after 5p.m. you would allow more time to consume your calories rather than deposit it, thus increases weight loss faster. You should also consume a high fiber, low calorie diet at around 5p.m. to see good weight loss results.
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This is also being practice by Buddhist monks for their good health not for weight loss as they normally do not involve in any exercises.
You can use above method with your current weight loss plan also while it helps to achive weight loss goals faster.
You should also drink water instead of eating between meals for optimal weight loss and avoid junk foods like fast foods as much as possible and eat fiber rich foods and fruits instead of carbohydrates rich foods. You should focu